Back Pain
পিঠের ব্যাথা
முதுகு வலி
背痛
Back pain is a common problem that many migrant workers experience, especially those who work in physically demanding jobs. The pain can range from mild discomfort to severe pain.
Some common factors that cause back pain include:
Repetitive heavy lifting, movements, or positions
Unhealthy lifestyle and lack of exercise
Stress and previous injuries
How to Manage Back and Shoulder Pain
পিঠ ও কাঁধের ব্যথা কি করে সারবেন
முதுகு மற்றும் தோள்பட்டை வலியை எவ்வாறு நிர்வகிப்பது
如何舒缓背痛和肩膀痛
You can manage and prevent back pain by trying the following:
Stay active. Regular exercise keeps your back and hip muscles strong and healthy. Go for a run, brisk walk, cycling, or play or sport!
Rest. Take a short rest if you feel pain or tired.
Change up your activities. Interrupt a repetitive task by standing and stretching.
Sleep with a pillow under your knees. This will maintain the natural curve in your lower back and reduce stress on your spine.
Keep your back straight when lifting heavy items. Do not bend over to pick up the item. Instead squat down by bending your knees, then straighten your legs to come up. Avoid making sudden movements or lifting the object overhead.
Increase your load gradually when you lift heavy items. Start with the least heavy item and slowly move towards the heaviest items.
Use mechanical tools such as pallet jacks and trolleys to make lifting easier.
Signs of Serious back pain
গুরুতর পিঠে ব্যথার লক্ষণ
கடுமையான முதுகுவலியின் அறிகுறிகள்
严重背痛的迹象
If you are suffering from serious back pain, seek help from a medical professional. Serious back pain may result in:
Pain that persists regardless of what position you are in or what activity you are doing
Difficulty in controlling bladder or bowel movements
Numbness and weakness in the groin
Unexplained weight loss, fevers or chills
Neck Pain
ঘাড়ের ব্যথা
கழுத்து வலி
颈椎痛
Similar to back pain, neck pain can range in severity. Prolonged static posture, heavy lifting, forceful movements, unhealthy lifestyle habits and stress are among the potential causes of neck pain.
How to Manage Neck Pain
ঘাড়ের ব্যাথা কি করে সারবেন
கழுத்து வலியை எவ்வாறு நிர்வகிப்பது
如何舒缓颈椎痛
If you are experiencing mild neck pain, try these simple tips to relieve it:
Apply a hot pack on your neck for 15 minutes
Do breathing exercises to relax tense muscles
Change your posture every 30-45 minutes
Use ice to numb the pain and reduce inflammation
Take pain relievers for mild pain
Signs of Serious Neck Pain
গুরুতর ঘাড়ের ব্যথার লক্ষণ কি কি
கடுமையான கழுத்து வலியின் அறிகுறிகள்
严重颈椎痛的现象
When neck pain is more severe, you may find that other areas of your body are affected as well. Signs of serious neck pain include:
Pain that is unaffected by any position or activity
A change in your walking pattern or problems with balance and coordination
Dropping objects or clumsiness
Difficulty moving small muscles in hands and fingers
Difficulty controlling bladder or bowel movements
Unexplained weight loss, fever or chills
If you experience any of the above, it is important to seek medical attention immediately.
Leg Pain
পায়ের ব্যথা
கால் வலி
腿痛
Leg pain is another common problem that can range from mild to intense. There are many possible causes of leg pain, such as muscle strains, injuries, or problems in your veins.
How to Manage Leg Pain
পায়ের ব্যথা কি করে সারবেন
கால் வலியை எவ்வாறு நிர்வகிப்பது
如何舒缓腿痛
Sometimes leg pain can be managed on your own. To relieve leg pain, try these tips:
Elevate your leg
Apply ice to numb the pain and reduce inflammation
Gently stretch and massage cramping muscles
Take over-the-counter pain medicine
If the pain persists, speak with a medical professional for further help.
Back, neck, and leg pain are all common problems. However, if you experience persistent pain in any of these areas, do not hesitate to seek medical attention promptly as it may be a sign of a more severe condition. Remember to practice preventative measures such as exercising regularly and changing your posture often. It will go a long way in keeping your body healthy and strong!
Find more resources on body aches here.
